You Are What You Eat!

You Are What You Eat!

Written By Samantha Dym, Contributing Author.

You know what they say… you are what you eat. That’s why it’s so important for us to not only be good to our bodies on the outside… but to take care of the inside as well. People who tend to eat greasier, fried foods end up with oily and/ or damaged skin. Some even develop acne over long periods of time. NCN Skin Care offers a variety of products for acne, anti-aging, and to delay aging. They moisturize, cleanse, and so much more. However, healthy eating can really go a long way for everyone.

Below are five foods which promote healthy skin:


Cantaloupe – This food is loaded with high amounts of water, which is great for your skin. Staying hydrated is important overall because dehydration can cause fine lines, wrinkles, and dry skin. Cantaloupe also contains high amounts of antioxidants, including Vitamin A, which can give your face a bright glow.


Tomatoes – Some experts say if you smash one tomato and apply it to your face… then wash it off with water once per week… it can reduce acne. Well, that’s one use… but the real miracle behind the tomato is the anti-aging benefits for your skin. This fruit actually helps fight cell damage and makes the skin color more pinkish. It also helps that tomatoes are rich in antioxidants, including Vitamin A, C, and K.


Broccoli – This veggie is also high in antioxidants, including Vitamins C and E. The Vitamin C in broccoli aids in collagen production… keeping your skin healthy and supple. Vitamin E protects your skin cell membranes and guards against UV radiation damage.

Spinach – Popeye loves spinach and now we know why. The bounty of vitamins and minerals in this vegetable can bring you quick relief from dry, itchy skin and give you a radiant complexion. Regular consumption of fresh, organic spinach juice has been shown to improve skin health dramatically. A study published in the International Journal of Cancer found that people who ate the most spinach developed half as many skin tumors over an 11 year span as those who ate the smallest amount. That’s likely because the folate in spinach helps maintain and repair DNA, reducing the possibility of cancer-cell growth.

Carrots – Don’t like leafy green veggies? You can still get your Vitamin A with carrots. This vegetable can also improve your vision because of the beta-carotene it contains, which is converted into Vitamin A in the liver… then transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells. Vitamin A and antioxidants protect the skin from sun damage. Now that we know all of these interesting facts about this veggie… we can say that Bugs Bunny was right in choosing carrots as his favorite snack!

Love all five foods? You can combine them to create a powerful skin beautifying juice. In fact, juicing is quite popular these days and there are several websites that provide recipes for all sorts of juices that fit your needs.

Here’s a juicing recipe for “Cheer Up Cheer Up” juice:


  • 2 large carrots (remove tops and tails)
  • 1 cup of spinach
  • ½ apple (remove the core)
  • 1 celery stalk
  • 1 cup of broccoli florets