26 Oct Essential Minerals to Eat for a Healthy Skin
Essential Minerals to eat for a Healthy Skin
Your skin is the reflection of your inner beauty. It can affect both inside and out. The beauty of our skin depends not only on the health habits you follow, but also on the right food you eat. So, consuming certain minerals is one of the most effective ways to treat your skin from the inside out.
Here are some of the essential minerals to eat to up keep the beauty of your skin.
Selenium is a powerful antioxidant which is responsible for maintaining skin firmness and elasticity. It provides protection from skin-damaging compounds that can lead to wrinkles. This is an anti-inflammatory which results in a glowing youthful skin. Foods like eggs, onions and brown rice are rich in Selenium.
Zinc is an important trace essential mineral that repairs damaged tissues and heals wounds while protecting skin from UV rays. Other than that, it plays a key role in biological activities like immunity functioning, protein synthesis and cell division which means that this is an essential mineral in our body. This is an acne-fighting nutrient because it helps to regulate the oil in our skin. Foods like oysters, mushrooms and whole grains are rich in Zinc.
Silica is a less spoken of essential trace mineral for beautiful skin, hair and nails. Silica deficiency can result in slackening of the skin, lessen wound healing, result in fragile, weak nails and dull, brittle hair. Silica helps to strengthen collagen and make your skin more flexible and elastic. Foods like green beans, strawberries, cucumber, mango, apples and oranges are rich in Silica.
Iron is a key essential mineral to retain the natural luster, the glow of the skin. Iron deficiency will result in pale skin and dark under eye circles. An iron deficiency is generally known as Anemia. Anemia can slow down the oxygen flow to the skin which may reduce the natural enhancement of the skin. Yet, a higher intake of iron can provide relief from hypertension. Beans, pumpkin seeds, eggs and dairy products are rich in iron.
Thus, a simple change in your diet can make a significant impact on your beauty. To stay beautiful, eat healthy, nutritious food.