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Foods That Nourish the Skin: Top 5 for Unsurpassed Results

As I’ve already mentioned in a recent blog post,  "healthy-skin-healthy-body-healthy-mind", you really can heal yourself through food. These are not just beautiful words. It’s my own life experience. That’s why today I want to focus on the foods that nourish the skin.

Good day to you! Jessica of Elegantly Dressed & Stylish (pictured above, what a beauty!) contacted me for an interview.  I hope you enjoy reading it! My Interview with Nanci of NCN Skincare By Jessica Jannenga: How did you get started as an Aesthetician? I think I knew what I wanted to do...

Get your beauty sleep for beautiful skin! The ZZZs you catch every night can have a strong influence on your skin health.  Get your beauty sleep for beautiful skin, here's how: A good night's sleep equals good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol....

My top 10 beauty tips for better skin don't include what we already Top 10 Beauty Tipsknow; drink more water, exercise regularly, eat skin healthy foods, and get 8 hours of sleep every night.   Of course, we need to do all of them; but I'm hoping you find something new in my personal favorites that I've used over the years.

Exercise benefits your skin! Working out and taking up a healthy lifestyle is great. You will feel energized and stronger. But, did you know that exercise has an amazing impact on your skin? Exercise can improve your overall appearance, including your skin. By increasing blood flow, exercise benefits your skin by helping...

pregnant womanQuestion of the day:  What products can I use while pregnant or breastfeeding?

Answer:   I recommend that people don't use some of my products while pregnant or breastfeeding.  I've created a safe list below that are perfectly fine to use while pregnant or breastfeeding.  The actives I use in my products may be safe to use as the majority of them don't come with pregnancy or breastfeeding precautions. I feel it's just better to be safe than sorry. The following products are what I recommend from my product line that are fine to use while pregnant or breastfeeding: