08 Aug Beauty Sleep For Beautiful Skin With NCN Professional SkinCare
Get your beauty sleep for beautiful skin!
The ZZZs you catch every night can have a strong influence on your skin health. Get your beauty sleep for beautiful skin, here’s how:
A good night’s sleep equals good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. High levels of cortisol can cause increased stress and inflammation in the body, hurting your skin’s quality.
The relationship between skin health and lack of quality sleep can be a brutal cycle, especially with conditions like eczema or atopic dermatitis, which can lead to scratching even during the night.
Poor sleep can lead to increased stress hormones in the body that increase the inflammatory skin conditions such as acne or psoriasis. This can result in increased itching, which can disturb sleep. As the vicious cycle continues, skin conditions and sleep quality can gradually worsen together. Getting a good night’s sleep will help to clear up skin, which allows sleep to perk up and in turn, will improve skin health. For topical help, our Acne Solutions and All-Trans Retinol 2.0% works!
Inadequate sleep makes immune-related skin troubles worse. Increased inflammation in the body bursts into immune-related skin diseases such as eczema. Skin is capable of recovering moisture, while excess water in the body is processed for removal. Not getting sufficient sleep results in poor water balance, leading to puffy bags under the eyes and under-eye circles, as well as dryness and more noticeable wrinkles. Another way to reduce under eye dark circles and puffiness is by using our NCN Eye Fix.
Insufficient sleep speeds up the aging process. During deep sleep, ascend in growth hormones repair damaged cells. This helps to get rid of signs of aging.
Here are few tips to get a beauty sleep for beautiful skin:
- Don’t eat a big meal too late in the day.
- Drink plenty of water during the day, but not late at night.
- Sleep under a warm blanket in a cool, dark, quiet room.
- Keep electronic devices out of the bedroom.
- Use breathable cotton sheets and wash them often, so they don’t collect dust mites and bacteria.
- Use laundry detergents that don’t have strong fragrances, which can be irritating to skin.
Never underestimate the power of good nights sleep. It is such an important step in healthy skin!