25 Apr Feed your skin with smoothies for a flawless, radiant complexion
Smoothies: Sip your way to a flawless, radiant complexion!
The nourishing combinations of vegetables, fruits, proteins, and good fats in these healthy smoothies are especially good for your skin as well as your body. Smoothies are rich in essential fatty acids, which calm redness and inflammation. They’re packed with antioxidants, which keep wrinkles and sagging to a minimum. Also, many of the ingredients are alkalizing, which helps the body let go of skin-irritating toxins.
Kale, Mint and Coconut Smoothie:
Mint and Kale are anti-inflammatory ingredients and Kale also increases skin’s elasticity and hydration. Coconut is rich in antioxidants, that help remove free radicals caused by outside stressors that may harm your skin, such as sun and pollution.
Add the ingredients in a blender and blend until smooth and creamy.
- 1 cup shredded lacinato kale
- 1 serving protein powder
- 1/4 cup fresh mint
- 1 small box coconut water (11 oz)
- 1 tablespoon chia seeds Juice of one lime
- 4 ice cubes
Very Berry Detox Smoothie
The wonderful combination of antioxidants in this healthy smoothie helps to cleanse your liver, which processes the toxins that could be affecting your skin. Bonus: It’s a great way of creeping in some bitter-tasting greens, since the berry flavor subdues the taste of the veggies.
Add the ingredients below into a blender and blend until smooth and creamy.
- 1/4 cup frozen strawberries
- 1/4 cup frozen blueberries
- 1/4 cup frozen raspberries
- 1/4 cup frozen banana
- 1/4 cup chopped kale leaves
- 1 tablespoon fish oil
- 1 cup filtered water
Creamy Orange Creamsicle Smoothie
Hemp milk plus vitamin C-rich orange and healthy fat loaded avocado makes this healthy smoothie a great substitute to a sugar-filled dessert.
Add the following ingredients in a blender and blend until smooth:
- 1 cup hemp milk
- 1-2 tablespoons hemp protein powder — preferably vanilla-flavored
- 1 orange (peeled and sliced)
- 1/2 avocado (peeled and sliced)
Try our smoothies for a radiant, glowing complexion!