11 Apr Make your skin glow with these five vitamins that are essential for the best skin
Nature has a solution for every problem and there are vitamins that make your skin glow.
Vitamin A is well known to accelerate the process of tissue repair. Vitamin A firms the skin and prevents it from drying up. Regular intake of Vitamin A helps to keep the skin firm and moist. Vitamin A is found in dairy products, eggs and fish oils as well as vegetables like carrots, spinach and broccoli. As well as eating Vitamin A rich foods, use our All-Trans Retinol 2.0% which is rich in Vitamin A.
Vitamin B improves skin color and provides the skin with the ability of secreting essential oils. Vitamin B is water soluble and can be consumed daily. This is also one of the amazing vitamins that makes your skin glow.
Best source of Vitamin B is green leafy vegetables. It’s also found in wheat germ, cereal, yeast and yogurt. Our award winning All-In-One Anti-Aging Cream has niacinamide in it, which is rich in Vitamin B.
Vitamin C is extremely beneficial for the skin as well as for your eyes and gums. Vitamin C prepares the body to fight against infections. It works as a great antioxidant and helps to fight the signs of aging. It helps in the production of collagen in the skin, making skin supple and younger looking. This is water soluble too, and can be consumed on a daily basis. Vitamin C is found in citric fruits such as oranges, limes, lemons, grapes and mangoes. Vegetables like broccoli, cauliflower, sprouts, cucumber and tomatoes are rich in Vitamin C! We use L-Ascorbic Acid in our Vitamin C+ Serum, which is the best form of Vitamin C to make your skin glow!
The most important vitamin for healthy skin is Vitamin E. It is responsible for fighting against the signs of aging effectively. It fights free radicals in your body and also helps to reduce stretch marks and lines. Vitamin E can be consumed every other day. Olives, peanuts, sunflower seeds and almonds are Vitamin E abundant. It is also found in green leafy vegetables and wheat germ. Vitamin E, if consumed in the right doses, nourishes your skin and makes your skin glow. We have Vitamin E in several our products; including our Multi-Active Accelerator.
Vitamin K, when consumed in the right doses, keeps skin from blemishing easily. Vitamin K helps in maintaining skin elasticity. Green leafy vegetables are the top possible source of Vitamin K.
Include these foods rich in the vitamins to keep your skin glowing. Eat healthful foods and stay beautiful!