Smoothies: Sip your way to a flawless, radiant complexion!The nourishing combinations of vegetables, fruits, proteins, and good fats in these healthy smoothies are especially good for your skin as well as your body. Smoothies are rich in essential fatty acids, which calm redness and inflammation. They're packed with antioxidants, which keep wrinkles and sagging to a minimum. Also, many of the ingredients are alkalizing, which helps the body let go of skin-irritating toxins. Kale, Mint and Coconut Smoothie: Mint and Kale are anti-inflammatory ingredients and Kale also increases skin’s elasticity and hydration. Coconut is rich in antioxidants, that help remove free radicals caused by outside stressors that may harm your skin, such as sun and pollution. Add the ingredients in a blender and blend until smooth and creamy.
- 1 cup shredded lacinato kale
- 1 serving protein powder
- 1/4 cup fresh mint
- 1 small box coconut water (11 oz)
- 1 tablespoon chia seeds Juice of one lime
- 4 ice cubes